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Victoria Beckham has been famous for a lot of things besides her pertaining to one of the most powerful and influential musical groups of the 90s, the Spice Girls. She's a controversial fashionista, a trendsetter, a designer, a high heel addict,...
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Claudia Schiffer has long been one of the most appreciated, envied and at the same time sought-after supermodels of all times, having a well-established place in the Elite League, next to the likes of Cindy Crawford, Naomi Campbel or Eva Herzigova. H...
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Most women think that divas' sleek bodies are the result of secret and completely-effective diets they would never share with the others. Most men think that the dazzling pin-thin bodies of female celebs are the result of their 'good genes&...
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The previous time we were here talking about diets and what would be the best one for each and every one of us, we have looked at the maple syrup diet, Beyonce's favorite. Whether this works or not mostly depends on the person who follows it, bu...
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There have always been debates about what is more harmful for our main organ, the heart, and generally for our cardiovascular system and there have also been equally many debates about what is beneficial for our health in this concern. Many have been...
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I don't think there has or there would be ever on the face of Earth a single woman totally satisfied with her body. We consider ourselves and sometimes also are either too plump, or too skinny. Still, there are significantly more numerous those ...
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First of all, before getting to the core of the things I would like to discuss today I really have to say that I know the title may take many readers by surprise. In fact, all of those who have not already found out what this is all about. Because le...
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Haven't you ever wondered how celebrities manage to look so unbelievably, almost inhumanly hot every time they make an appearance in glossy magazines, on TV or on the red carpet? I am sure you did, especially if you are a woman (not that men wou...
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Here we are once again talking about what I consider to be one of the main problems of today's society related to obesity and generally high BMIs - it consists of the (sometimes total) lack of awareness regarding the fact that not only food, but...
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We are all more than aware of the growing obesity concerns over the last years, if not decades worldwide. We could say we are so accustomed with these that hearing things like 'obesity is the pandemic of the XXIst century' or 'we are t...
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We have already talked about the hunger hormone and also about the satiety hormone. Even more, we have also talked about high-in-protein diets and found out in what exact mysterious characteristic of theirs lies the potency of helping us get a leaner...
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Cutting down or giving up completely on unhealthy and brim-with-calories foods and exercising regularly, we all know these are the two main rules to a slim and fit body. But what happens when we are not strong enough or just too busy to stick to thes...
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We live in the fast-food era and it seems that no 'eat healthy!' campaign is strong enough to fight our appetite for the junk, yet delicious hamburgers or French fries we can gobble for an insignificant amount of money at the nearest such l...
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To the moment, there have been innumerable studies that advised people not to give up completely on chocolate and instead eat a few tablets of the dark kind weekly if they want to stay healthy. Such recommendations have been issued because it is a kn...
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Obesity is one of the major problems our society struggles with, there is no doubt about that. For which reason, a healthy lifestyle and diet are promoted on TV, in the magazines and practically anywhere you look and turn your head to. The real irony...
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If you need and are decided to do whatever it takes to put off those extra-pounds on your body, then you should definitely read this article right to its very end, as we are going to learn today how to do it the smart way. And by the smart way we are...
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There are incredibly many individuals out there who need to lose weight, want to do it, but are not yet prepared to stick to long-term dietary rules and regular workouts. Instead, they choose what seems to be the easy way: bariatric surgery or weight...
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There are many people - most definitely more than we can even dare to imagine - who have to and also want to lose weight. And as resolute as they may be to stick to a diet and healthy lifestyle, they sometimes find it extremely difficult to pick that...
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I have decided to start one of my first articles on yo-yo dieting by cutting readily to the chase. I think that all of us, those who have not been fortunate enough to be endowed by Mother Nature with a sylphlike silhouette, are already ...
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Let us admit it from the very beginning, or else we are going to have no kick-start reason for this article whatsoever: most of us like to indulge in all types of unhealthy foods, starting with the junk, fast-food, which seems to have taken over the ...
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In case you have not heard by now of the terms 'comfort food' and 'taste good food', then it is time for us today to learn something new and very important for our nutrition, because after all a well-documented perso...
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Usually, people who realize that they have put on too much weight and want to get rid of it think that taking the decision of giving up on high-caloric foods for a certain period of time is enough in order to help them trim the dreaded ...
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If in the previous article on this topic we have found that there is no reason in the world for us to consider being on a diet something that keeps us from being as normal as those who do not have or do not want to cut on the fatty and ...
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No one should ever see a diet as a lifestyle change that limits our options and freedom or as a burden we have been doomed to carry around with us... This is one of the crucial things we have to grow aware of before being fully able to stick to a wei...
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The cabbage soup diet seems to be as old as weight-loss programs and is also among the most popular ones worldwide. However, there has always been a debate over it, which has remained open and therefore unsolved throughout the years. The controversy ...
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It sounds a tad weird, I am perfectly aware of this, but as long as it works and is going to help you lose the excessive body weight and fat and also improve your lifestyle, why not try it? After all, the efficiency is all that should matter in the e...
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If you work in an office and spend your whole day in front of the computer, then you should already know what I am talking about here. Because the toll in question is heavy on our silhouettes both in the literal and figurative sense of ...
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Experts have been wondering for a long time which are the diets that work the best for a particular type of condition and many studies have been led in this respect. And now it seems that specialists have finally come up with a solution...
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Even though there are still many among us who believe that drinking one or more soft beverages daily cannot affect their weight or health - 'It is only something we drink, after all, it is not food!', they may say - experts ar...
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If you generally make all the efforts to stick to a healthy diet, but every once in a while you take a wrong step and 'slip' into a fast-food or restaurant where the temptation is way too high to resist it and you revel in eat...
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