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Stay Fit
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We've watched her on the hit show "Desperate Housewives", strutting her stuff in skimpy outfits and with a body to die for but that doesn't mean that petite actress Eva Longoria does not work out a lot to keep that stunning physique of hers. In fact, she says, she works out more ...... |
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People often make the wrong assumption that, if a celebrity also happens to be an athlete, then a healthy and toned body just comes with the territory. What we must never forget is that athletes too have to work out a lot and even diet to...
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She has often been featured in the tabloid media because of her fluctuating weight so, naturally, Janet Jackson is by now familiar with the notion of losing many pounds over a short period of time. However, the road to a slim body, in her...
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Jennifer Lopez has always been curvier than other Hollywood stars but one thing no one could ever say about her was that she was not toned or that she was too plump. However, once she got pregnant, and with twins nonetheless, Jennifer began packing o...
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As she's nearing 50, Madonna is becoming more and more of a model that we could look up to for inspiration, if not follow completely. A multi-platinum singer, mother, wife and businesswoman, she is also known for her strict but healthy lifestyle...
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We've watched her on the hit show "Desperate Housewives", strutting her stuff in skimpy outfits and with a body to die for but that doesn't mean that petite actress Eva Longoria does not work out a lot to keep that stunning physiq...
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Charlize Theron is among the most beautiful women that have walked on the red carpet. Her roles have managed to impressed millions of fans and her success hasn't always been linked to the way she looks. The actress' charisma has surpassed t...
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Courteney Cox has a great body and even though her weight may have fluctuated in the past, she is now looking more gorgeous than ever... and very slender! Courteney has lost and gained weight throughout time, because she didn't rely on a single ...
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Adriana Lima's weight loss regime is based on the portion control diet, which allows the supermodel to eat everything she wants, but only in small bites. That doesn't mean she eats junk food all day; what she does eat is healthy nutritious ...
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Mariah Carey has joggled with her weight throughout the years and you have all witnessed it. When she first appeared on television, in those yearly years, the lady looked pretty great; but she owed that to her youth. As the years passed the singer ad...
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This is a very important aspect that many people tend to disregard when exercising: the amount of water they should drink during the workout routine. You have often felt that drinking too much water during your aerobics class made you sick. That'...
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Kelly Ripa amazes us with her fit body. Being mother of three and a woman in her 40s she has a stunning figure. She is fit, maybe a bit too fit! How does a woman at that age maintain her fit body? Well, let me tell you she keeps her beautiful figure ...
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This is a mystery to us all. How does Gwen Stefani keep so fit? It's not like we're envious or something, but we really want to know how a woman in her late thirties and mother of one manage to keep so fit. What amazing secret does she hold...
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I don't think I have ever heard anyone saying they don't want to have a fit body. Unfortunately, mother nature doesn't allow us to have six pack abs and incredibly toned muscles. We get stuck with love handles, a jelly belly and flabby...
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For our daily hour of workout I have chosen the singer Rihanna. Well, I guess you all got to admire her in the videos and you have noticed the singer has changed a lot. If you compare her first video with Umbrella, it is only obvious that the girl ha...
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I guess you have realized by now that it is the celebrities who set the trend whenever it comes to fashion or diet. While I was searching for something new for all you ladies out there, I came across this incredible diet that is meant to make you get...
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Wow is the first thing that comes into one's mind when seeing Megan Fox. The actress sure knows what to do to keep a body fit. No jelly belly or love handles on this incredible being. She's all about fiber and toned muscles. I bet all the l...
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You have all admired Jessica Biel's great body in time. I did some research and I found out what the actress does to keep in shape. Well, this I got to tell you: she works out a lot for that exquisite look. It takes her 5 days a we...
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At the Oscars she was one of those actresses that simply looked great on the red carpet. Jennifer Garner has always impressed her fans with her good looks and fine body line. Apart from the fact that she is a gym fan, Jennifer's active lifestyle...
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Jessica Alba's pregnancy has put a stop to her craving for meat and cheese. As soon as she found out she was pregnant, Jessica put a stop to her day-to-day menu and focused on something healthier and more pregnancy-fitted. Now all one can find i...
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In the first article I told you about the exercises that are good for you during the first trimester of pregnancy. But as your tummy develops, you'll see that you won't be able to move as freely. As your baby begins to grow into your tummy,...
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Contrary to the general belief, exercising during pregnancy can do you a lot of good. It is very important to take care of your body in the same manner you did before you got pregnant. And as doctors put it, exercises will help you a lot throughout t...
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It may sound strange to you, but this is the kind of workout preferred by most people. It is so common that even celebrities have begun to practice it. Courteney Cox and Jennifer Aniston are totally addicted to it. They like this sport because it is ...
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Have you been wondering why those supermodels have such well-shaped legs? Apart from the fact that God endowed them with infinite length, their legs don't have any fat tissue. You, too, can look like this if you stick to the proper exercise rout...
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In the previous article I told you about the importance of Tai Chi and the way it helps you cope with physical pain. In this article I'm going to present some exercises that you're going to perform during the Tai Chi session. These drills a...
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Apart from losing weight, a sport is supposed to make you feel relaxed (or that's the way I see it). During a workout most of us tend to think only about how much weight we're going to lose and we force ourselves to do more and more exercis...
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There are those of us who choose a more relaxing gym program, like aerobic or fitness. And there are those who like to go to the gym and really take advantage of the time they spend there. Tae Bo is exactly this type of workout. There aren't man...
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This is defifnitely an article of general concern. Everyone wants to stay in shape and benefit from their workout. But didn't it ever happen to you to go to the gym and get tired in a matter of minutes? It sure has happened to me and to most peo...
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A nice looking body will boost your confidence and will make you feel good about yourself. Looking great can do that to you especially when you can buy your favorite pair of jeans or any short skirt you want. A boost of confidence will do so much to ...
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A woman's body changes throughout time. We are all subjected to this and I'm afraid we can't do anything to stop the passing of time. But we can do something that will make us look younger. In time, the skin begins to lose its firmness...
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We all love beautiful long legs. Some have them, some don't! But don't think that those who have beautiful long legs don't have to workout. The types of exercises I'm going to present to you are especially for those of you who hav...
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